exercise

Together Counts for Healthy Families

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March 30, 2012 by cindy 4 Comments

The principle behind the program is Energy Balance, which means balancing the calories we consume with the calories we burn.

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August 17, 2011 by cindy 3 Comments

While creating our schedule for the fall…I made scheduling exercise time a priority and I scheduled it when it will actually work in my schedule.

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August 3, 2011 by cindy 3 Comments

Another Wednesday is here and I am still maintaining which is ok but not what I want.

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July 13, 2011 by cindy 7 Comments

This time I have a concrete goal and it is a big one lose 30lbs in 88 days!

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June 21, 2010 by cindy 18 Comments

My eating has been good, I’m getting in 2-4 fruits a day, which is amazing for me!