The principle behind the program is Energy Balance, which means balancing the calories we consume with the calories we burn.
While creating our schedule for the fall…I made scheduling exercise time a priority and I scheduled it when it will actually work in my schedule.
Another Wednesday is here and I am still maintaining which is ok but not what I want.
This time I have a concrete goal and it is a big one lose 30lbs in 88 days!
My eating has been good, I’m getting in 2-4 fruits a day, which is amazing for me!