I’m still under a no exercise order from the doctor so other than checking out the Shake Weight my sister brought over, I’ve not exercised in 8 weeks!
I’ll be trying to limit the treats this week but…it is Thanksgiving and the cakes, pies and sweet breads will be enjoyed without guilt.
This week was about diet changes and honestly, the hardest one so far…butter.
Last Wednesday I went to my regular 6 months doctor’s visit for my blood pressure. I was actually happy to go because I had lost 19 pounds since my last visit.
Granted, it has taken me 6 months to lose 13 pounds but a loss is a loss