The PrayFit 33-Day Total Body Toning System DVD is a 33-day complete workout and motivational system designed to tone, tighten and sculpt the body targeting resistance training and high-intensity, interval-style cardio.
The program uses the “blend method” offering workouts from multiple fitness disciplines.
While creating our schedule for the fall…I made scheduling exercise time a priority and I scheduled it when it will actually work in my schedule.
Another Wednesday is here and I am still maintaining which is ok but not what I want.
This time I have a concrete goal and it is a big one lose 30lbs in 88 days!