The topic for this week’s Weight Loss Wednesday is “Have you had any unexpected benefits of your weight loss journey?” My answer to that question is, yes.
While creating our schedule for the fall…I made scheduling exercise time a priority and I scheduled it when it will actually work in my schedule. I have tried many times to be that person who gets up early to exercise before her day begins…that is just not me. I have added late afternoon exercise time to my daily schedule and that will work much better. Exercising after homeschooling and after work is a great way to re-energize for evening activities and to focus on me for a bit in the middle of my day. We started school this week and my fall work schedule goes into effect on Monday so that is when the true test of this schedule begins.
As far as the scale goes…it didn’t move this week. Honestly I didn’t do much to make it move, so I can’t complain. I weigh in on Tuesday so yesterday’s 2 workouts count for this week 🙂 This morning I’m headed out to Publix to pick up some fruit and more Zone Bars to keep me going.
So, how was your weight loss journey this week? Write a post and link it up over at Confessions of a Snowflake so we can encourage each other.
I need to schedule exercise or I won’t do it! I was getting up early to walk but when the humidity hit, I quit! Thanks for the inspiration to make it a priority by adding it to my daily schedule!!
Kerri recently posted..religion or relationship
I am trying to find time to exercise too. It is so hard. If I am home in the morning, I try to do it then…while my son is doing school. Otherwise I walk in the evening with my family. This is hard work 😉 I hope next week is better at the scale. Thanks for joining Weight Loss Wednesday!
Alicia The Snowflake recently posted..WLWed: New Tricks
My friend and I go to the gym three times a week but it only works because we help each other or else I would loose the will to go. At the moment it’s working well and we both enjoy if you call goiung to the gym and wearing yourself out enjoyable.