If you have tried these strategies and still have trouble sleeping, it may be time to have a talk with your doctor about your lifestyle, routine and sleep symptoms to see if a prescription sleep aid like SILENOR®, which helps you stay asleep throughout the night and wake in the morning might be just the help you need.

since almost 4 million of us deal with at least occasional insomnia symptoms, I thought we should talk about some healthy shut-eye strategies to help us go to sleep and stay asleep.