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Review: Lisa Welchel’s Everyday Workout for the Everyday Woman DVD

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I have been using Lisa Whelchel’s Everyday Workout for the Everyday Woman for my strength training on alternating days from my running training for the Team Freedom run.

Zone Perfect Blog Forward Challenge

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Tweet I don’t like to back down from a challenge so when Zone Perfect asked me to take part in their 2014 Blog Forward Challenge, I said, “Sign me up!” In a nutshell, Zone Perfect will be sending me challenges throughout the year. I am to complete the challenges and share them with you here […]

PrayFit DVD Review and Giveaway

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The PrayFit 33-Day Total Body Toning System DVD is a 33-day complete workout and motivational system designed to tone, tighten and sculpt the body targeting resistance training and high-intensity, interval-style cardio.

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