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Hawaiian pork chops with pineapple over rice

Hawaiian Pork Chops

This easy and versatile Hawaiian Pork Chops recipe makes a big punch with just a few pantry staples.

Course Entree
Cuisine American
Keyword hawaiian, pineapple, pork chops
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people
Author cindy

Ingredients

  • 1.5 lbs boneless pork chops thin
  • 20 oz pineapple rings reserve juice
  • 28 oz barbecue sauce I use Sweet Baby Ray's
  • 1/3 cup reserved pineapple juice
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 TBS olive oil-if using a frying pan not a grill pan

Instructions

  1. Preheat oven to 375° F.

  2. Cover a sheet pan with aluminum foil and lightly spray with nonstick spray. set aside.

  3. Preheat the grill pan, or cast iron frying pan over medium-high heat for 3-5 minutes. IF you are using a frying pan, pour in the olive oil, you will know the pan is hot when the oil becomes wavy.

  4. In a bowl mix together the barbecue sauce, pineapple juice, garlic powder, and onion powder, set aside.

  5. Grill the pork chops 1-2 minutes per side.

  6. Place pork chops on prepared sheet pan. Place pineapple rings around the pork chops on the sheet pan.

  7. pour the sauce over the pork chops and pineapple.

  8. Bake for 20-25 minutes, until internal temperature reaches 145°F.