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Jamaican Spice Rubbed Chicken

Jamaican Spice Rubbed Chicken

This delicious spice rub is perfect on chicken breasts for Jamaican Spice Rubbed Chicken.

Course Entree
Cuisine Jamaican
Keyword baked chicken, spice rub
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4
Author cindy


  • 2 TBS Brown Sugar
  • 1 TBS Ground Allspice
  • 1 TBS Thyme
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1/4 tsp Cayenne
  • 1 1/2 lbs Chicken Breasts boneless & skinless


  1. Line a 13 x 9" baking pan with aluminum foil and set aside.

  2. Preheat oven to 450° F.

  3. In a small bowl or ramekin mix together the brown sugar, allspice, thyme, garlic powder, salt, pepper, and cayenne. Set aside.

  4. Cut up the chicken breasts into 4 even portions.

  5. Rub the breasts on all sides with the spice rub. Place on prepared pan.

  6. Place pan in oven and bake for 15-18 minutes, until chicken reaches 165°F internal temperature.

  7. Remove from oven and let rest for 5-10 minutes before slicing and serving.