These delicious Skinny Apple Pie Crepes have only 114 calories!
Course
Breakfast
Cuisine
French
Prep Time10minutes
Cook Time10minutes
Total Time20minutes
Servings2-6 crepes
Calories114kcal
AuthorVictoria Dwek and Shani Taub
Ingredients
Crepe Batter makes 6 Crepes
1/2cupflour
1egg
2egg whites
1/2cupmilk
3/4cuplight vanilla Greek Yogurt
1tspalmond or pure vanilla extractI used vanilla
pinchsalt
Apple Pie Filling for 2 Crepes
1applethinly sliced
1/4tsppure vanilla extract
1tspmaple syrup
pinchcinnamon
6TBSlight vanilla Greek yogurt OR favorite flavor light Greek yogurt OR cottage cheese
Instructions
Crepe Batter
In a blender, combine flour, egg, egg whites, milk, yogurt, extract, and salt.Blend to combine.
Coat a crepe or frying pan well with nonstick cooking spray; heat over medium-high heat. Scoop 1/4 cup batter into pan; swirl pan so batter covers bottom of pan. Cook until edges are brown and seem crispy. Slide a spatula under crepe and flip it. Cook for a few seconds on the second side and flip onto plate.
Turn off heat; spray pan well again. Repeat with remaining batter.
Apple Pie Filling
Coat a frying pan with nonstick cooking spray. Add apples and cook over medium-low heat until beginning to turn golden, about 4 minutes. Add vanilla, syrup, and cinnamon; cook for 1 more minute.
To assemble place 3 TBS of yogurt or cottage cheese down the center of each crepe. Top with apples. Fold closed. Dust with additional sweetener if desired.
Recipe Notes
1. I used my Ninja Nutri Bowl to mix the ingredients. 2. You can make crepes ahead of time and freeze them with parchment paper between them. 3. Have other fresh fruit cut up and ready to stuff into the other 4 crepes, or triple the filling recipe.