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	<title>get healthy Archives - The Mom Maven</title>
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	<item>
		<title>Mamavation Monday</title>
		<link>https://themommaven.com/mamavation-monday/</link>
					<comments>https://themommaven.com/mamavation-monday/#comments</comments>
		
		<dc:creator><![CDATA[cindy]]></dc:creator>
		<pubDate>Mon, 21 Jun 2010 11:42:52 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[social media experiment]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://themommaven.com/?p=3027</guid>

					<description><![CDATA[<p>My eating has been good, I'm getting in 2-4 fruits a day, which is amazing for me!</p>
<p>The post <a href="https://themommaven.com/mamavation-monday/">Mamavation Monday</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignleft" src="http://farm2.static.flickr.com/1122/4720790822_80a16641ef_o.jpg" alt="" width="336" height="248" />Here we are at the dawn of another new week. I am hoping slow and steady wins the race because this week&#8230;I have maintained. I am still at last week&#8217;s weight&#8230;and that is ok. I worked out 1 time&#8230;and was on the verge of heat exhaustion. It is too darn hot and humid here in Florida to do anything outside that doesn&#8217;t involve a pool, and I don&#8217;t have one of those. I will get in at least 2 workouts this week.</p>
<p>My eating has been good, I&#8217;m getting in 2-4 fruits a day, which is amazing for me! Water isn&#8217;t a problem at all, as long as I start drinking it by 10am I can easily get in 100+ ounces a day. Last week one of my favorite meals was when hubby surprised me with <a href="http://www.subwayfreshbuzz.com/shay/" target="_blank"><strong>Subway</strong></a> for dinner while I was a t a meeting!</p>
<p>My other goals for this week are to comment on at least 10 of my Sista&#8217;s Mamavation posts and to make it home in time to be a part of Mamavation TV tonight&#8230;I&#8217;ve missed 3 weeks in a row cause I haven&#8217;t been home in time&#8230;hopefully tonight.</p>
<p>I spent part of this weekend pondering if I should apply to be a Mamavation Mom again this round since this is application week&#8230;but I decided the timing isn&#8217;t right for me, maybe next campaign, there just isn&#8217;t enough time in my day to fully commit to the program right now with my summer job and some large projects looming. I can&#8217;t wait to see who applies this time. If you want to know more about applying for the Mamavation Campaign click <a href="http://www.mamavation.com/2009/05/application.html" target="_blank"><strong>here</strong></a>.</p>
<p>Have a blessed week!</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday%2F&amp;linkname=Mamavation%20Monday" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday%2F&amp;linkname=Mamavation%20Monday" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday%2F&amp;linkname=Mamavation%20Monday" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday%2F&#038;title=Mamavation%20Monday" data-a2a-url="https://themommaven.com/mamavation-monday/" data-a2a-title="Mamavation Monday"></a></p><p>The post <a href="https://themommaven.com/mamavation-monday/">Mamavation Monday</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
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			</item>
		<item>
		<title>Mamavation Monday-Maintaining</title>
		<link>https://themommaven.com/mamavation-monday-maintaining/</link>
					<comments>https://themommaven.com/mamavation-monday-maintaining/#comments</comments>
		
		<dc:creator><![CDATA[cindy]]></dc:creator>
		<pubDate>Mon, 07 Jun 2010 21:48:57 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[sistahood]]></category>
		<category><![CDATA[social media experiment]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://themommaven.com/?p=2936</guid>

					<description><![CDATA[<p>Yes, the spice cake, pasta salad, potato salad and everything else was delicious and I enjoyed it very much and...I maintained my weight while splurging!</p>
<p>The post <a href="https://themommaven.com/mamavation-monday-maintaining/">Mamavation Monday-Maintaining</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="alignleft" src="http://farm5.static.flickr.com/4016/4671225849_dc4dfa6983_m.jpg" alt="" width="240" height="182" />I missed writing this post last week but&#8230;I was out of town enjoying a family birthday celebration for myself, my youngest son and my dad. That being said&#8230;.I am glad to announce that I have maintained. Yes, the spice cake, pasta salad, potato salad and everything else was delicious and I enjoyed it very much and&#8230;I maintained my weight while splurging!</p>
<p>I also started a new job this week, I am filling in for our church office manager for the summer, so that means 24 more hours a week of mostly sitting! I try to get up and move around the office at least every hour but it is tricky. This also means I am trying to fit exercising in to my new schedule.</p>
<p>I received an awesome birthday present from my parents to help me towards my healthy goals! We went to New Balance and I was fitted for a pair of walking shoes with the proper inserts to help with my plantar faceitis&#8230;thanks mom and dad!<img decoding="async" class="alignright" src="http://farm5.static.flickr.com/4059/4671460569_d00ae4e147_m.jpg" alt="" width="240" height="180" /></p>
<p>I&#8217;ve done great on my water and this week&#8217;s goals are too&#8230;add more water (add another liter a day), eat well, get in at least 10,000 steps a day and get more sleep.</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-maintaining%2F&amp;linkname=Mamavation%20Monday-Maintaining" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-maintaining%2F&amp;linkname=Mamavation%20Monday-Maintaining" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-maintaining%2F&amp;linkname=Mamavation%20Monday-Maintaining" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-maintaining%2F&#038;title=Mamavation%20Monday-Maintaining" data-a2a-url="https://themommaven.com/mamavation-monday-maintaining/" data-a2a-title="Mamavation Monday-Maintaining"></a></p><p>The post <a href="https://themommaven.com/mamavation-monday-maintaining/">Mamavation Monday-Maintaining</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Mamavation Monday-Last Week of Move It and Lose It Challenge</title>
		<link>https://themommaven.com/mamavation-monday-challenge/</link>
					<comments>https://themommaven.com/mamavation-monday-challenge/#comments</comments>
		
		<dc:creator><![CDATA[cindy]]></dc:creator>
		<pubDate>Mon, 24 May 2010 19:25:37 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[sistahood]]></category>
		<category><![CDATA[social media experiment]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://themommaven.com/?p=2834</guid>

					<description><![CDATA[<p>I am not done trying to lose weight though. I feel I did well this week. </p>
<p>The post <a href="https://themommaven.com/mamavation-monday-challenge/">Mamavation Monday-Last Week of Move It and Lose It Challenge</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Ok, so we know I didn&#8217;t win the Move It or Lose It Challenge, last week I was in 4th place and I only lost 1 pound this week. It is ok though because even if I won the Exer-Walk shoes from Earth Footwear, I couldn&#8217;t wear them. Unfortunately, earth Footwear doesn&#8217;t make these shoes in wide widths and I wear a 7.5 Wide shoe. Some I am done trying to win Earth Footwear.</p>
<p>I am not done trying to lose weight though. I feel I did well this week. I got in all my water every day, I worked out 2 days and I bought a pedometer. I made mostly healthy eating choices (except for Thursday&#8217;s lunch at Friendly&#8217;s).  Wednesday night I had a yummy sandwich from <a href="http://subway.com" target="_blank"><strong>Subway</strong></a>! I also had no soda&#8230;again!<br />
<img loading="lazy" decoding="async" class="alignleft" src="http://farm5.static.flickr.com/4005/4636220288_113023cf7a_m.jpg" alt="" width="240" height="177" />I lost 1 more pound this week! This brings my total to 8 pounds, which is only half way to the goal I set at the beginning of the Move It &amp; Lose It Challenge but&#8230;oh well.</p>
<p>This week&#8217;s challenge will be birthday cake and soda. Tuesday is my birthday, Wednesday I will be at Walt Disney World and I can only lug so much water with me and I can&#8217;t stand the water they sell at WDW sooo&#8230;I need to see how I can make this work. Saturday is my son&#8217;s and my father&#8217;s birthday and our large joint birthday celebration will be next Monday 5/31.</p>
<p>Overall, this week is much less busy than the last 2 have been so I am still striving towards the goal of working out 4 times a week. I bought a new Leslie Sansone Walk at Home workout dvd so I&#8217;m excited to start that. I also keep bidding on and losing the Zumba Beginners dvd on eBay. Here&#8217;s to another week of Moving and Losing!</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-challenge%2F&amp;linkname=Mamavation%20Monday-Last%20Week%20of%20Move%20It%20and%20Lose%20It%20Challenge" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-challenge%2F&amp;linkname=Mamavation%20Monday-Last%20Week%20of%20Move%20It%20and%20Lose%20It%20Challenge" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-challenge%2F&amp;linkname=Mamavation%20Monday-Last%20Week%20of%20Move%20It%20and%20Lose%20It%20Challenge" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-challenge%2F&#038;title=Mamavation%20Monday-Last%20Week%20of%20Move%20It%20and%20Lose%20It%20Challenge" data-a2a-url="https://themommaven.com/mamavation-monday-challenge/" data-a2a-title="Mamavation Monday-Last Week of Move It and Lose It Challenge"></a></p><p>The post <a href="https://themommaven.com/mamavation-monday-challenge/">Mamavation Monday-Last Week of Move It and Lose It Challenge</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
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		<item>
		<title>Mamavation Monday-Week 6</title>
		<link>https://themommaven.com/mamavation-monday-week-6/</link>
					<comments>https://themommaven.com/mamavation-monday-week-6/#comments</comments>
		
		<dc:creator><![CDATA[cindy]]></dc:creator>
		<pubDate>Mon, 17 May 2010 20:25:29 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[opensky]]></category>
		<category><![CDATA[sistahood]]></category>
		<category><![CDATA[social media experiment]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://themommaven.com/?p=2800</guid>

					<description><![CDATA[<p>I am proud of myself too, there was no crazy stress-induced eating on my part, yay me! </p>
<p>The post <a href="https://themommaven.com/mamavation-monday-week-6/">Mamavation Monday-Week 6</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I survived production week last week, and the kids did a great job. I am so proud of them! I am proud of myself too, there was no crazy stress-induced eating on my part, yay me! I also completed the water challenge this week and worked out 2 days for 30 minutes each day. Friday I was late starting my water, because we were out of my Zephyrhills Spring Water, and I actually got a headache from not having any water. Once I got hydrated I felt fine. By the way&#8230;this was week 4 with no soda!!</p>
<p><img loading="lazy" decoding="async" class="alignleft" src="http://farm4.static.flickr.com/3343/4610913257_9d2d0e6f6c_m.jpg" alt="" width="240" height="182" /> To top it all off..I lost 3 pounds this week for a total of 8 lbs in 6 weeks!! I am so happy <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> !</p>
<p>This is another crazy week&#8230;graduation week. As homeschoolers we have the pleasure of directing our children&#8217;s education, choosing their curriculum and making sure it lines up with our faith and our values. I have recently learned that it also means a lot of work for the parents when graduation time comes around. Aaron, my 17yo will graduate with our homeschool covering on Thursday night and with our homeschool support group on Saturday morning, thus bringing his 14 yr homeschooling career to an end. I am proud to say he has already completed 20 credit hours at the State College of Florida-where he made the Dean&#8217;s List for the spring semester. Due to the fact that everything is parent-directed we have had to help plan both graduation services, design the program, choose the music, create the photo montage, organize mementos for his senior table, plan food for both receptions, create the invitations and plan his graduation party. Phew. Most of that is done but this week is filled with last minute details and rehearsals the 2 services and the party, and shopping for presents for some of the other graduates. I&#8217;ve been finding some cool stuff on <strong><a href="http://www.theopenskyproject.com/" target="_blank">OpenSky</a></strong>, have you checked it out yet? I&#8217;m going to start selling there this summer too so keep an eye out for my new store!</p>
<p>My challenge this week will be fitting in exercise, some of my days are filled to the minute and not over indulging at the receptions and party. My mother-in-law ordered a fancy cake for the graduation party and I&#8217;ve already been told I need to try each of the flavored layers-I am planning my food to allow some wiggle room without crashing and burning. I will continue to drink my water, move as much as possible and make wise eating choices this week. I would like to know what you eat for healthy snacks between meals (please don&#8217;t say yogurt I can&#8217;t stand yogurt). Please let me know in the comments cause I need some help finding good snacks.</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-week-6%2F&amp;linkname=Mamavation%20Monday-Week%206" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-week-6%2F&amp;linkname=Mamavation%20Monday-Week%206" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-week-6%2F&amp;linkname=Mamavation%20Monday-Week%206" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-week-6%2F&#038;title=Mamavation%20Monday-Week%206" data-a2a-url="https://themommaven.com/mamavation-monday-week-6/" data-a2a-title="Mamavation Monday-Week 6"></a></p><p>The post <a href="https://themommaven.com/mamavation-monday-week-6/">Mamavation Monday-Week 6</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
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		<title>Mamavation Monday-My Pledge to the Sistahood</title>
		<link>https://themommaven.com/my-pledge-to-sistahood/</link>
					<comments>https://themommaven.com/my-pledge-to-sistahood/#comments</comments>
		
		<dc:creator><![CDATA[cindy]]></dc:creator>
		<pubDate>Mon, 05 Apr 2010 20:07:39 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[sistahood]]></category>
		<category><![CDATA[social media experiment]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://themommaven.com/?p=2543</guid>

					<description><![CDATA[<p>Now, even though I won't be the next Mamavation Mama I 100% support the program and all of its participants so I want to join the Sistahood!</p>
<p>The post <a href="https://themommaven.com/my-pledge-to-sistahood/">Mamavation Monday-My Pledge to the Sistahood</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It is with some sadness that I let you know I was not chosen as one of the 5 finalists for this round of Mamavation Mama. <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f641.png" alt="🙁" class="wp-smiley" style="height: 1em; max-height: 1em;" />  But&#8230;<a href="http://www.earthfootwear.com/" target="_blank">Earth Footwear</a> is sponsoring a contest for the applicants that didn&#8217;t get chosen so I am still in it to win it! The applicant who loses the highest percentage of body weight during the challenge will win $500 and a pair of Earth Footwear exer-walk shoes and 2nd place will also win a pair of shoes but no money. $500 is a great incentive for me so&#8230;here I go.</p>
<p><a href="http://www.mamavation.com/2009/07/sistahood.html"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-279" title="mamavationsistahoodseal" src="http://yourstrulytrayce.com/wordpress/wp-content/uploads/2009/10/mamavationsistahoodseal.gif" alt="mamavationsistahoodseal" width="140" height="152" /></a>Now, even though I won&#8217;t be the next Mamavation Mama I 100% support the program and all of its participants so I want to join the <a href="http://www.mamavation.com/2009/07/sistahood.html" target="_blank">Sistahood</a>!I want to support and be supported by my sistas who are on the journey to health with me. I have enjoyed tweeting with many of them this week and sharing our healthy successes both big and small.</p>
<p>My biggest successes last week were in the water department. I love using my &#8220;8 glasses a day&#8221; app on my iPod Touch to help me keep on track of my water consumption. My biggest area of failure was eating Easter candy. This week my goal is to get in 8 glasses of water a day, work out 30 minutes 5 days a week and stay below 1700 calories eaten in a day. I also plan to daily tweet and encourage my sistas in their healthy living goals.</p>
<p>Even though I wasn&#8217;t chosen this round I want to congratulate the 5 finalists! Please visit the<a href="http://www.mamavation.com/2010/04/congratulations-to-finalists.html" target="_blank"><strong> Mamavation</strong></a> website to view the finalists videos and vote for who you want to be the next Mamavation Mamas! Don&#8217;t forget to tune into <a href="http://www.mamavation.com/2010/04/mamavation-mondays-meet-finalists.html" target="_blank">Mamavation TV</a> tonight to meet the finalists and see who wins a great prize from EA Sports Active!!</p>
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		<title>Mamavation Application</title>
		<link>https://themommaven.com/mamavation-application/</link>
					<comments>https://themommaven.com/mamavation-application/#comments</comments>
		
		<dc:creator><![CDATA[cindy]]></dc:creator>
		<pubDate>Tue, 30 Mar 2010 19:07:23 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[social media experiment]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://themommaven.com/?p=2506</guid>

					<description><![CDATA[<p>This post is part of application to be one of the next Mamavation Moms and I will not be chosen without your love, support and tweets.</p>
<p>The post <a href="https://themommaven.com/mamavation-application/">Mamavation Application</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This is the most vulnerable I have ever been here online and I need your help. This post is part of application to be one of the next Mamavation Moms and I will not be chosen without your love, support and tweets.</p>
<p>In case you don&#8217;t know what <a href="http://www.mamavation.com/" target="_blank">Mamavation</a> is, here is a description from the website:</p>
<blockquote><p>Mamavation <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> is a social experiment and weight loss campaign in social media with the goals of teaching moms healthy living lifestyle choices so they can share with their family. Mamavation <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> is a two part campaign: (1) a virtual healthy living boot camp for two moms and (2) the home of the first virtual healthy living sorority in social media, the Sistahood <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</p>
<p>As a healthy living bootcamp, Mamavation <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> is an opportunity for two moms (Mamavation <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Moms) to change their lives together by entering into a 7 week healthy living boot camp created to give them the tools they need to succeed. The will receive a professional nutritional plan created by a physician that specializes in nutrition, Dr. Renna, and a fitness program created by <a href="http://www.traceymallett.com/">Tracey Mallett</a>. They will also receive a treadmill from Smooth Fitness, <a href="http://www.earthfootwear.com/">Earth Footwear</a>, an <a href="http://www.easportsactive.com/">EA SPORTS Active</a>, <a href="http://www.traceymallett.com/">Tracey Mallett</a> and <a href="http://www.billyblanks.com/">Tae Bo</a> DVDs. The program is managed by <a href="http://www.twitter.com/bookieboo">@bookieboo</a>, with the goal of teaching moms how to live life better. The Mamavation <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> campaign plans to give them the tools they need to succeed, in hopes that they will create a healthy lifestyle for themselves and their families.</p></blockquote>
<p>I gained my last 20 pounds between September 2009 and mid-January 2010 because I suffer from plantar faciitis in my right foot and there were many days when I could barely walk let alone exercise. Since finding the cause of the pain I have been stretching, wearing supportive shoes and receiving treatments from my chiropractor, my pain has decreased dramatically and I can now exercise again.</p>
<p>On March 1, 2010 I weighed in at 244 pounds (ACK! I can&#8217;t believe I just wrote that). I have been a yo-yo dieter for years but on that day I said &#8220;The buck stops here!&#8221; Today marks 4 weeks of my personal campaign and I weighed in at 238 today! YAY ME!! I need to be healthy for my family. My boys are teenagers now and I know I haven&#8217;t set the healthiest example for them in the past. I only have a few years left with them living under my roof&#8230;I hope heehee. I want them to see how I can set my goals, work hard and achieve them one step at a time. I want to be able to keep up with them as we do our comando Disney trips. I am tired of telling them to &#8220;Slow down, wait for me, I need to rest.&#8221; I want to be back at the front of the pack, where I belong leading my family-instead of my big rear bringing up the rear.</p>
<p>I have been reading about the #Mamavation campaign on Twitter since it started and now my time has come. I know I will succeed with the support of my family, friends, the Mamavation Sistahood, and you my loyal readers. I promise, if you help me get chosen I will share every success and failure with you. I will motivate you towards your goals as you share them in comments on my Mamavation posts and through Twitter.</p>
<p>I need you to start right now tweeting, &#8220;<strong>Hey @bookieboo! I want @MomMaven to be the next #Mamavation Mom. She has my support!</strong>&#8221; (tweet this as often as you can without spamming your Twitter stream.) I need @bookieboo to know I have a support system and to be chosen as one of the top 5 moms. Then when I make it into the top 5 I need more tweets from April 5-12 because that is when the two moms for this campaign will be chosen. I cannot do this without you.</p>
<p>Here is my application video: <object width="425" height="344" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/XwPf9G-USBw&amp;hl=en_US&amp;fs=1&amp;color1=0xcc2550&amp;color2=0xe87a9f" /><param name="allowfullscreen" value="true" /><embed width="425" height="344" type="application/x-shockwave-flash" src="http://www.youtube.com/v/XwPf9G-USBw&amp;hl=en_US&amp;fs=1&amp;color1=0xcc2550&amp;color2=0xe87a9f" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>THANK-YOU for your tweets of support!!<br />
Hugs,<br />
Cindy</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-application%2F&amp;linkname=Mamavation%20Application" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-application%2F&amp;linkname=Mamavation%20Application" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-application%2F&amp;linkname=Mamavation%20Application" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fthemommaven.com%2Fmamavation-application%2F&#038;title=Mamavation%20Application" data-a2a-url="https://themommaven.com/mamavation-application/" data-a2a-title="Mamavation Application"></a></p><p>The post <a href="https://themommaven.com/mamavation-application/">Mamavation Application</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
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