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	<title>aligned and well Archives - The Mom Maven</title>
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	<title>aligned and well Archives - The Mom Maven</title>
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		<title>Mamavation Monday-Off the Wagon</title>
		<link>https://themommaven.com/mamavation-off-the-wagon/</link>
					<comments>https://themommaven.com/mamavation-off-the-wagon/#respond</comments>
		
		<dc:creator><![CDATA[cindy]]></dc:creator>
		<pubDate>Mon, 06 Sep 2010 16:02:34 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aligned and well]]></category>
		<category><![CDATA[earth footwear]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://themommaven.com/?p=3494</guid>

					<description><![CDATA[<p>My Mamavation Monday posts have been missing the last few weeks because I have been soooooo busy.</p>
<p>The post <a href="https://themommaven.com/mamavation-off-the-wagon/">Mamavation Monday-Off the Wagon</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>My Mamavation Monday posts have been missing the last few weeks because I have been soooooo busy. I will probably miss a few more this month as I will be traveling a lot this month. Honestly, I am off the Mamavation wagon. I am still only drinking water 100+oz a day, I&#8217;ve eating whatever is available when it comes time to eat and I&#8217;ve been working out 1 day a week for the past 3 weeks.</p>
<p>That being said, I have now finished my summer job, and I am back at home full time. Now I can start exercising more regularly so hopefully get back on the wagon. Unfortunately the 10pm Mamavation show doesn&#8217;t fit it my schedule right now and I do miss hanging out with my sistas on Monday nights.</p>
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		<item>
		<title>Mamavation Monday-Baby Steps</title>
		<link>https://themommaven.com/mamavation-monday-baby-steps/</link>
					<comments>https://themommaven.com/mamavation-monday-baby-steps/#comments</comments>
		
		<dc:creator><![CDATA[cindy]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 20:56:41 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aligned and well]]></category>
		<category><![CDATA[earth footwear]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://themommaven.com/?p=3234</guid>

					<description><![CDATA[<p>I got in all my water and made healthy eating choices 90% of the time! </p>
<p>The post <a href="https://themommaven.com/mamavation-monday-baby-steps/">Mamavation Monday-Baby Steps</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Last week was all about baby steps&#8230;meeting small goals in my healthy lifestyle and at work. Last week was full of prep and organization for Vacation Bible School which starts 7/26 and for our huge Back to School Bash at church where will are planning for 500 kids to come ride waterslides, climb rock walls, eat cotton candy and 200 of them will go home with backpacks full of school supplies. Phew, I&#8217;m tired just writing that.</p>
<p>I got in all my water and made healthy eating choices 90% of the time! I got in 1 day of exercise too! Oh&#8230;I finally weighed myself and&#8230;I maintained! I am super excited about that. This week is VBS week so water is a given and I&#8217;m going to wear my pedometer because I am pretty sure I&#8217;ll be getting in 10,000 steps a day with no problem. I&#8217;m sure I&#8217;ll be sound asleep before the Mamavation TV show, which is really a bummer because I really want to hear what Katie Bowman has to say about her <a href="http://www.alignedandwell.com/" target="_self"><strong>Aligned and Well series</strong></a>. Oh well, I need my sleep so I can keep up with the VBS kids, teach piano lessons and work my regular job on Tuesday.</p>
<p>*update On Monday 7/26 I got in 10,000 steps before 4pm!!</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-baby-steps%2F&amp;linkname=Mamavation%20Monday-Baby%20Steps" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-baby-steps%2F&amp;linkname=Mamavation%20Monday-Baby%20Steps" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-baby-steps%2F&amp;linkname=Mamavation%20Monday-Baby%20Steps" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fthemommaven.com%2Fmamavation-monday-baby-steps%2F&#038;title=Mamavation%20Monday-Baby%20Steps" data-a2a-url="https://themommaven.com/mamavation-monday-baby-steps/" data-a2a-title="Mamavation Monday-Baby Steps"></a></p><p>The post <a href="https://themommaven.com/mamavation-monday-baby-steps/">Mamavation Monday-Baby Steps</a> appeared first on <a href="https://themommaven.com">The Mom Maven</a>.</p>
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