I have been on the Cinch Inch Loss program for 1 week and considering I was in Charlotte, NC June 21-25 for the Type-A Parent Conference, I think the week went well. When I packed my suitcase I packed plenty of shake packets, meal replacement bars, snack bars, tea packets, my new travel blender and my water bottle-all the tools I would need to have a great week.
Each morning I went down to breakfast, got myself a large glass of mil and brought it back to my room to make my shake. Then I went back down to breakfast to drink my shake and network with my bloggy friends. For lunch I pulled out a meal replacement bar and enjoyed it while my friends ate their lunch. At snack time I had a snack bar. I drank lots and lots of water 64-96oz each day. In the evenings I went out to dinner and made the healthiest choices I could.
I even exercised on my trip! Thursday I walked almost 4 miles through airports and around the City Center area of Charlotte. Friday morning I went to the YMCA before breakfast and did strength training and 2 miles on the bike. Friday night I danced in the Just Dance, Just Sweat competition. Saturday I met up with 2 other Cinch bloggers and we walked 2.66 miles through Charlotte and Saturday night I scored another 2000+ steps dancing at the Life’s DHA party. Sunday’s I don’t normally exercise but I got 4000+ steps in while dancing at the Save A Lot party! Monday I didn’t get any “official” exercise in (but my heart rate sure was elevated flying home to Florida through Tropical Storm Debby!). Tuesday I walked 2 miles with my Leslie Sansone walking DVD.
While the scale shows no change this week 🙁 I have lost a half inch in each arm and an inch in my hips for a total of a 2 inch loss!! I’d love for the scale to move, and it will but I am very happy with a 2″ loss on a week where I was traveling!
As I said in my Ready, Set, Here I Go #cinchspiration post, I need your help. I need your tweets of support, as often as you can tweet them. This week I’d love them to say I’m following @MomMaven on her journey to health http://themommaven.com/?p=8542 #cinchspiration just copy and paste the bold words into Twitter as often as you can, I really appreciate it! (also if you follow the #cinchspiration hashtag on Twitter, it would help me if you retweeted anything I tweet there). If you would like to join me in my journey you can get 15% off your first Shaklee Cinch Inch Loss purchase! Please leave me comments of inspiration and to let me know you are tweeting, or joining the Cinch family!
Disclosure: This is a sponsored post as part of the Shaklee Corporation’s Team #Cinchspiration Campaign. I have received free products, online support and incentives for participating. My opinions are my own. This blog uses affiliate links. Results and experiences are unique for each person, so results may vary. People following the weight loss portion of Shaklee 180 can expect to lose 1-2 pounds a week.