I missed writing this post last week but…I was out of town enjoying a family birthday celebration for myself, my youngest son and my dad. That being said….I am glad to announce that I have maintained. Yes, the spice cake, pasta salad, potato salad and everything else was delicious and I enjoyed it very much and…I maintained my weight while splurging!
I also started a new job this week, I am filling in for our church office manager for the summer, so that means 24 more hours a week of mostly sitting! I try to get up and move around the office at least every hour but it is tricky. This also means I am trying to fit exercising in to my new schedule.
I received an awesome birthday present from my parents to help me towards my healthy goals! We went to New Balance and I was fitted for a pair of walking shoes with the proper inserts to help with my plantar faceitis…thanks mom and dad!
I’ve done great on my water and this week’s goals are too…add more water (add another liter a day), eat well, get in at least 10,000 steps a day and get more sleep.