Today’s tips on how to include fitness into your daily routine come from Wellspring Camps.
Try the following tips to stay in motion while at work and school. According to the experts, just walking and counting your steps can result in hundreds of calories burned.
- Record steps per day on a calendar posted at your desk
- Seek parking spots and further away from destinations
- Walk to lunch destinations whenever possible
- Make a game out of guessing the number of steps it takes to go from one place to another