Register Now for the Walkabout Campaign

walkabout campaign-walk for health in March 2014

I know that when I walk consistently I have less stress, a clearer mind and more energy.

Review: Lisa Welchel’s Everyday Workout for the Everyday Woman DVD

Lisa Welchel

I have been using Lisa Whelchel’s Everyday Workout for the Everyday Woman for my strength training on alternating days from my running training for the Team Freedom run.

Zone Perfect Blog Forward Challenge

Blog Forward Challenge Zone Perfect

I don’t like to back down from a challenge so when Zone Perfect asked me to take part in their 2014 Blog Forward Challenge, I said, “Sign me up!” In a nutshell, Zone Perfect will be sending me challenges throughout the year. I am to complete the challenges and share them with you here on [...]

5 Things You Need to Know About Nutisystem My Way & Fast 5

fast 5

I’ve done some checking into the newest program which is called Nutrisystem® My Way ® and Fast 5.

So Long Shaklee 180

Earlier this week I had to make a difficult decision.

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