If you have tried these strategies and still have trouble sleeping, it may be time to have a talk with your doctor about your lifestyle, routine and sleep symptoms to see if a prescription sleep aid like SILENOR®, which helps you stay asleep throughout the night and wake in the morning might be just the help you need.
Healthy living shouldn’t be this difficult, and it shouldn’t have to cost so much, either!
My friends over at Spark Health and Ultimate Bundles have put together a FREE mini-course called “The 4 Essential Habits of Healthy Families”.
since almost 4 million of us deal with at least occasional insomnia symptoms, I thought we should talk about some healthy shut-eye strategies to help us go to sleep and stay asleep.
Statistics show that 62% of Americans say they regularly suffer from symptoms of insomnia, that is almost 2/3 of us!