I know that when I walk consistently I have less stress, a clearer mind and more energy.
January 30, 2014 by 4 Comments
January 16, 2014 by 1 Comment
January 6, 2014 by 1 Comment
I have been using Lisa Whelchel’s Everyday Workout for the Everyday Woman for my strength training on alternating days from my running training for the Team Freedom run.
I don’t like to back down from a challenge so when Zone Perfect asked me to take part in their 2014 Blog Forward Challenge, I said, “Sign me up!” In a nutshell, Zone Perfect will be sending me challenges throughout the year. I am to complete the challenges and share them with you here on [...]
Earlier this week I had to make a difficult decision.
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