Back2Yourself is your online home for back pain exercises. For less than $1 a day you have access to daily routines which are different each day. They are made of an exercise video playlist. At the end of each routine you fill out an evaluation form which is used for progress tracking and for professional intervention. If you don’t exercise for a while they even remind you! If you are looking for a way to strengthen your core and eliminate back pain, Back2Yourself might be your answer.
What a great idea! I have severe back pain due to a combination of a car accident many years ago and a torn back muscle last year and since starting Yoga specifically targeted towards back pain I have seen such a HUGE improvement! I'll be taking a look at this one when finances improve for sure!