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Last week’s post on bike helmets brought some interesting conversation both here at The Mom Maven and on Twitter. There are definitely those that are pro bike helmets and those that are against them. Today’s tips are about bicycle safety and are probably less controversial.

Proper Bike Size Have your child stand straddling the bike with their feet flat on the ground. There should be 1 to 2 inches between your child and the top tube/bar on the bike. The seat should be level front to back. The seat height should be adjusted to allow a slight bend at the knee when the leg is fully extended. The handlebar height should be at the same level with the seat.

Bike Maintenance Check that tires are properly inflated and that brakes are working. Also make sure the bike has appropriate reflectors.

Dressing for Safety

  • Wear bight colored clothing
  • Make sure clothing can’t get caught in the bike chain
  • Wear sneakers, never ride in flip flops or bare feet

Ride Safely

  • Don’t ride with headphones or earbuds in. Music can easily distract you. (it is also against the law in some areas)
  • Watch for road hazards, cars, leaves, potholes, storm sewers-any hazard that can get in your way
  • Only ride where you have permission to ride. Kids under age 10 should not ride unsupervised in the street
  • Be aware of all cars, pedestrians and driveways
  • Always ride with the traffic on the street
  • Always walk your bike across intersections
  • Stop at all stop signs and obey traffic signals
  • Use your hand signals

Bike riding is good exercise and a lot of fun. Unfortunately, lots of children are hurt each year because they do not know or follow the rules of the road for riding a bicycle. Teach your kids how to ride safe.

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